Category Archives: Stress Relief

Panic Attack Medication

For those who have anxiety issues, panic attacks can be a debilitating problem that can cause both stress and discomfort. There is treatment for panic attacks that can be seen in the form of medications and therapy. Through therapy the individual would learn ways of changing their thinking and behavioral patterns. If both forms of treatment are combined there is a better chance of results than with just one. Therefore it might be necessary to have rehabilitation efforts.

There are several possibilities for medications that can treat panic attacks or control the symptoms of panic attacks. Medications can have a number of different purposes, these include: treat panic attacks, control symptoms of panic attacks, reduce the number of panic attacks, reduce the severity of panic attacks, and reduce the anxiety that is associated with having another panic attack. SSRIs or selective serotonin reuptake inhibitors are antidepressants that are can also be used in the treatment of panic disorders. Some of these medications include Prozac, Zoloft, and Paxil. By being able to treat the neurotransmitters these medications affect how messages are sent to the brain. Basically the medications block the reuptake of the serotonin, therefore making it available to other nerves. More Reading ...

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Balance Yoga

balance yogaBalance yoga is about much more than being able to stand up straight or keep your equilibrium intact. The art of yoga is all about creating balance both physically and mentally. Yoga enhances all that we are capable of doing. The practice of yoga can strengthen our bodies and minds. It can bring harmony to our chaotic lives. It creates self awareness like no other form of exercise or meditation alone can accomplish.

Most people go through daily life without realizing they are not in balance. This can be the result of repeated strain on the body or injury. You can be unbalanced by unconsciously favoring one side over another. You may naturally be stronger on one side and not even know it. Inactivity can lead to being unbalanced as well. Being imbalanced can cause strain on the joints and general discomfort. This can also cause pain. Your hips, feet, back and neck may suffer needlessly due to being unbalanced. Balance yoga techniques and poses can correct this. More Reading ...

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