Balance yoga is about much more than being able to stand up straight or keep your equilibrium intact. The art of yoga is all about creating balance both physically and mentally. Yoga enhances all that we are capable of doing. The practice of yoga can strengthen our bodies and minds. It can bring harmony to our chaotic lives. It creates self awareness like no other form of exercise or meditation alone can accomplish.
Most people go through daily life without realizing they are not in balance. This can be the result of repeated strain on the body or injury. You can be unbalanced by unconsciously favoring one side over another. You may naturally be stronger on one side and not even know it. Inactivity can lead to being unbalanced as well. Being imbalanced can cause strain on the joints and general discomfort. This can also cause pain. Your hips, feet, back and neck may suffer needlessly due to being unbalanced. Balance yoga techniques and poses can correct this.
Test Your Balance
First, to see if you are indeed imbalanced and which side is lacking in strength, try turning your head to each side. You may notice it feels more difficult or awkward turning to one side. Bending from one side to the other can also tell you if you are unbalanced. One true test that usually points out this irregularity in balance is the ease of bending forward as opposed to bending backwards.